http://www.thedoctorwithin.com/vitaminc/ascorbic-acid-is-not-vitamin-c/

Here is a link to an article by Tim O’Shea DC.  Please read, you will see why whole foods may be better than synthetics.  It is a interesting read as Mr O’Shea points out in the thrid paragraph.

 ”Vitamins are not individual molecular compounds. Vitamins are biological complexes. They are multi-step biochemical interactions whose action is dependent upon a number of variables within the biological terrain. Vitamin activity only takes place when all conditions are met within that environment, and when all co-factors and components of the entire vitamin complex are present and working together. Vitamin activity is even more than the sum of all those parts; it also involves timing.” (pg 1, Tim O’Shea DC)

Please peruse for his website – http://www.thedoctorwithin.com/

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